Venus Williams stretching before a workout last year.
Serena Williams of USA during the shooting of a Sony Ericsson WTA Tour global TV advertising campaign on May 12, 2008 in Rome, Italy.
Mel B post workout in Los Angeles California, September 3, 2007.
There's still time people! Though the sun has started to rear it's head, we can still get a few good weeks of body toning exercise in before our summer vacay. With obesity among African American women at an all time high, there's no excuse for not squeezing in 3 half an hour workouts into your week. To brighten up a mundane workout session you can do at least one of two things: 1.) find something active that you love doing and doesn't feel like exercise (salsa, hip hop aerobics, yoga); 2.) look fabulous doing it! That's where I come in. Scroll down to get some ideas on how to look cute whilst in a sweaty funk!!
There's still time people! Though the sun has started to rear it's head, we can still get a few good weeks of body toning exercise in before our summer vacay. With obesity among African American women at an all time high, there's no excuse for not squeezing in 3 half an hour workouts into your week. To brighten up a mundane workout session you can do at least one of two things: 1.) find something active that you love doing and doesn't feel like exercise (salsa, hip hop aerobics, yoga); 2.) look fabulous doing it! That's where I come in. Scroll down to get some ideas on how to look cute whilst in a sweaty funk!!